Our teen yoga class is a guided flow of asanas (poses) in combination with breath work and deep concentration. During this process, teenagers often develop a clearer attention, better body awareness, and a greater sense of self-confidence. By discovering the inner resources within, they are more equipped to deal with the dynamics and challenging experiences of daily life.

Designed especially for moms-to-be, pre-natal yoga allows expectant moms to connect with body and baby during this wonderful period of life.

A great environment for new moms and beginning lives; the tone of the class is gentle and slow in order to accommodate the effects of your recent pregnancy, such as reduced joint stability and core strength.